Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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Here’s What Happens When You Practice Mindful Eating Every Day

Is mindful eating a helpful way to approach food? I gave it a shot for 14 days—here's what I discovered.

Can You Put Plastic in the Microwave?

You're ready to heat up your leftovers—but is it safe to microwave plastic containers? Here's everything you need to know...


Is It Safe to Eat Raw Eggs?

Plenty of homemade foods—like mayo, hollandaise sauce and Caesar dressing—call for raw eggs. But can you eat raw eggs from...


What Is a Heart-Healthy Diet?

What's a heart-healthy diet? It's not just about the foods you eat, although they play a big part. We've got...


How to Order a Healthier Starbucks Frappuccino

Cool, creamy and light on calories? Yes, please! Which healthy Starbucks frappuccino will you try first?

If Your Stomach Grumbles, This Is What It Really Means

Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.


What Is Nutritional Yeast?

Have you found yourself wandering the grocery aisles wondering about nutritional yeast? You don't have to be a health nut...

10 of Our Best Picnic Salad Ideas for Every Diet

Celebrate summer with these delightful picnic salad ideas. We have recipes, tips and tricks to fit any lifestyle!


15 Spring Cleaning Mistakes That Could Make You Sick

You think you're doing a good job of getting your house sparkling, but could you actually be harming your health...


The 4 Best CBD Gummies (and 5 More CBD Edibles) You Can Buy

Curious about CBD but not ready for oils and tinctures? These yummy CBD gummies and other edibles may be right...


This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science

You're not the only one who could polish off a bag in one sitting.

13 Foods That Can Help Keep You Hydrated

Looking for inventive ways to stay hydrated? Think beyond the water bottle with these hydrating foods.


11 Ways to Drink More Water Every Day

Here are some tips to help you drink more water each day.


9 Unhealthy Breakfast Foods That May Have Fooled You

You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought.


How Often Can You Wear Reusable Masks Between Washing?

Wearing face masks has become a daily practice, and here's what you need to know regarding how often you should...


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How to Make 3 Different DIY No-Sew Face Masks

Cover your face with a mask made from a few common household items. No sewing required!

12 Things You May Want to Disinfect After Returning from the Outside World

You've ventured out into the world for groceries or other essential activities—learn how to disinfect everything to reduce your risk...


Antibacterial Soap vs. Regular Soap: Which Should You Be Using?

Turns out when it comes to fighting the novel coronavirus—and in general—there's a clear winner.


What Kills Bacteria—And What Doesn’t

Looking to disinfect your house and your stuff during the coronavirus pandemic? Here's what you need to know.


Here’s How Long Your Milk REALLY Lasts

Some sources say it’s good past its expiration date and others say to toss it out after just a few...



The 13 New Year’s Resolutions Nutritionists Are Making for 2022

Here's how to make resolutions like a pro—and how to keep going past February!


Is It Safe to Eat Expired Eggs?

Has that carton of eggs been languishing in your fridge? If the expiration date is past, don't rush to ditch...


The Best Allergy-Friendly Snacks You Can Buy

These treats were designed with allergies in mind.

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The Best Probiotic Yogurt Brands for Better Gut Health

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.


The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco's a great spot to shop for food, but some of their food options are definitely better for you than...


10 Foods You Should Skip Before a Workout

What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...


11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!


19 “Healthy” Food Rules Nutrition Experts Ignore All the Time

Turns out that breakfast may not be the most important meal of the day. And that's just one of many...


The Symptoms and Causes of Food Poisoning Every Parent Should Know

Your child isn't himself today; was it something he ate? A registered nurse explains the earliest signs of food poisoning,...