Are Pickles Good for You?
Yes, pickles are a vegetable—but does that mean they're good for us? It's the food question that people can't stop Googling! Find out what healthy benefits are in every bite.
10 Healthy Drinks You’re Not Drinking—Yet!
Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...
The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter
Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
How Much Should Baby Eat During the First Year?
How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
Here's what you might be missing if you're vegetarian or vegan and how to stock up without a bite of...
8 Incredible Health Benefits of Bone Broth
A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...
21 Healthy Habits Proven to Boost Your Brain Health
Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health
10 Food Habits Nutritionists Wish You’d Give Up
From cooking habits to eating habits, here's what nutrition experts wish you would stop doing—and what to do instead.
9 Health Benefits of Avocado
Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...
The Best Fast Food Salads to Order When You’re Eating Healthy
Wondering what the best fast food salad is? No worries—we've chosen the top veggie-filled, protein-packed options at popular restaurants so...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
9 Signs Your Body Needs More Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...
7 Silent Signs You Could Be Eating Too Much Protein
Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.
Yes, You CAN Eat Carbs and Be Healthy—Here’s Why
Stop running away from carbohydrates and embrace these nutritionist-approved healthy carbs, including bread, rice and more.
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not eating protein-rich foods to fuel your muscles and overall health.
14 Foods That Have More Protein Than an Egg
If you’re looking to increase your daily protein intake, add these foods to your diet.
10 Foods You Didn’t Realize Pregnant Women Can Eat
Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...
10 Best Folic Acid Foods to Eat During Pregnancy
Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...
20 Foods That Can Help Unclog Your Arteries
You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
This Everyday Ingredient Will Boost Your Energy for Hours
Crack open some eggs and unleash the power you need to tackle whatever the day brings your way.