Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Are Pickles Good for You?

Yes, pickles are a vegetable—but does that mean they're good for us? It's the food question that people can't stop Googling! Find out what healthy benefits are in every bite.

10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...


The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter

Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

10 Kombucha Health Benefits

These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...


How Much Formula Should a Baby Eat?

If you've ever googled things like "how much formula should baby eat" or "how often should I feed my baby"...

How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...


11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.


8 Nutrients You May Be Missing If You’re Vegetarian or Vegan

Here's what you might be missing if you're vegetarian or vegan and how to stock up without a bite of...


9 Superfoods to Eat When You Want to Feel Healthier

We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.

8 Incredible Health Benefits of Bone Broth

A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...


21 Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health


10 Food Habits Nutritionists Wish You’d Give Up

From cooking habits to eating habits, here's what nutrition experts wish you would stop doing—and what to do instead.


9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...


The Best Fast Food Salads to Order When You’re Eating Healthy

Wondering what the best fast food salad is? No worries—we've chosen the top veggie-filled, protein-packed options at popular restaurants so...

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway.


9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...


7 Silent Signs You Could Be Eating Too Much Protein

Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...


12 Foods That Help Lower Cholesterol

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.


Yes, You CAN Eat Carbs and Be Healthy—Here’s Why

Stop running away from carbohydrates and embrace these nutritionist-approved healthy carbs, including bread, rice and more.


8 Healthy Breakfast Ideas for Better Mornings

Up the nutritional ante with these simple tricks.


7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not eating protein-rich foods to fuel your muscles and overall health.


23 Foods That Naturally Help Lower Your Blood Pressure

Worried about high blood pressure? There's some good news: eating smarter lowers your risk.

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14 Foods That Have More Protein Than an Egg

If you’re looking to increase your daily protein intake, add these foods to your diet.


10 Foods You Didn’t Realize Pregnant Women Can Eat

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...


10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...


This Everyday Ingredient Will Boost Your Energy for Hours

Crack open some eggs and unleash the power you need to tackle whatever the day brings your way.


10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...