Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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The Expert’s Guide to Meal Planning

Get the best meal planning ideas, meal prep tricks and all the recipes you need to pull it off, right here.

A 7-Day Meal Plan of Southwestern Dinners

Stock up on sour cream, cilantro, lime, avocado and your favorite salsa— you'll be using them all week. Enjoy taquitos,...


A 7-Day Meal Plan of Air-Fryer Recipes

Get your air fryer ready—you'll be using it all week! Begin Sunday with Ground Beef Wellington, then enjoy meals like...


Your Weekly Meal Planner

Let us help you plan dinner. Our seasonal, weekly meal plan ideas have every craving covered.


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A 7-Day Meal Plan for the Week of Memorial Day

Summer is finally here! Welcome the season with easy, flavorful meals—many of which you can make on the grill. Bonus:...

A 7-Day Meal Plan for The Week of The 4th of July

Celebrate Independence Day all week with these classic recipes. Start the week with hot dogs and end the week with...


17 Smart Meal Prep Supplies You’ll Find on Amazon

Use our recommended Amazon meal prep supplies to prep like a pro. We found plenty of ways to make meal...

7-Day 1200-Calorie Meal Plan

Think a 1200-calorie diet is impossible to follow? Think again.


A 7-Day 15-Minute Prep Meal Plan

Being strapped for time doesn't mean the drive-thru is the only dinner option. Try these easy dinners prepped in 15...


The 8 Best Meal Delivery Services for Families

The last thing that busy parents need is a never-ending grocery list to keep track of. We've found the best...

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Your February Meal Plan

Still deciding what to make for dinner? We've got it covered. Our February meal plan lists a whole month's worth...


8 Keto Meal Kits That Fit Your New Lifestyle—and Taste Good

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and...


How I Meal Plan for A Family of Four Using Walmart’s Pickup and Delivery Service

As the meal planner for a family of four, I’m responsible for figuring out 98 meals and snacks every single...


A 7-Day Meal Plan with Prepped Slow Cooker Meals

By prepping meals ahead of time and storing them in the freezer, dinner is as straightforward as dumping everything in...


How to Prep and Freeze Slow Cooker Meals

Put your takeout plans on ice. With ready-to-make meals kept in your freezer, it’s a snap to get a wholesome...

7-Day Meal Plan: Shop Once, Eat All Week

One of the pros of planning out your meals for the entire week is only needing one grocery trip. Just...


15 Easy Meal Prep Ideas You’ll Actually Use

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep...


A 7-Day Meal Plan Around Summer Activities

If you're like us, family parties, dinner with friends and maybe in-person book clubs and beer garden meet-ups are filling...


32 Meal Planning Tips That Will Make Your Life Easier

Meal planning doesn't have to be a chore. These simple meal planning tips will help you make the most of...


A 7-Day Meal Plan Using Grilled Steak

Sunday's grill is tomorrow's thrill. Once the flames on your Sunday barbecue go out, turn the leftovers into three smokin'...


A 7-Day Meal Plan Starring Salsa

Salsa can be used with more than just tortilla chips. Make a large batch of this roasted tomato salsa...


A 7-Day Southern Meal Plan

Take a trip to the South this week in your kitchen. We're loving all things Cajun and Creole, plus other...


A 7-Day Meal Plan Using Easter Leftovers

Put those Easter dinner leftovers to good use by turning them into weeknight meals throughout the week.

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Your Low-Cal Meal Plan for April

Sure, April showers bring May flowers, but that doesn't mean you have to be stuck inside with the same-old dinner...


A 7-Day Meal Plan Using Slow Cooker Pot Roast

Start the week by preparing a delicious (and easy!) slow cooker pot roast. Then, turn the leftovers into multiple weeknight...


A 7-Day Meal Plan For St. Patrick’s Day Week

Celebrate St. Patrick's Day all week long by kicking off the week with an Irish stew. Enjoy a traditional corned...


A 7-Day Meal Plan Using a Big Batch of Rice

Start the week by steaming a big batch of rice to portion and serve with Sunday, Monday and Wednesday's dinners.


The Ultimate Healthy Meal Plan for February

Keep your New Year's resolution going through February with this healthy meal plan! From chicken bakes to crusted salmon, we...


50+ Meal Prep Recipes for the New Year

If one of your New Year's resolutions is to meal prep more, check out these easy-to-reheat lunch and dinner...